30 Habits in 30 Days

In Good Habits, Health, Health Journal by Dr. Mariana Calleja2 Comments

30 Habits 30 Days30 Habits in 30 Days: The Challenge

A few days ago I wrote a post on how habits are superpowers. Damn yes, they are! Here’s why.

And now, I’m going to show you how to discover your own superpowers! (a.k.a habits).

I’m putting myself through 30 days of testing my own habits, my fails, my wins and my own findings. All to show how becoming healthier for a happier life doesn’t have to suck, or to be boring, and most importantly: how much it’s needed.

Here’s habit #1 to get you motivated. If you want to receive the full 30 habits (and videos!) straight into your inbox, please sign up here. It’s free!

Habit #1: Morning Routine & Awareness

Habit #2: Body Power

If you enjoyed these, sign up here & get 30 habits in 30 days for freeFeel free to share or invite beloved ones. Sharing is caring.

Now, off we go…time to discover your superpowers and start building your healthy superhero dream life!

Cheers, Dr. Mariana

Mariana Calleja MD

fuck stress course

Useful? Help us spread the word!Tweet about this on TwitterShare on FacebookPin on PinterestShare on LinkedInEmail this to someone


  1. Armine

    I would love to become more aware of my habits. I am aware of most, and I thought they are choices, but they are getting tiresome. I am very happy with myself, except two things. I would like to get back into the habit of walking and I would like to play less games. I love playing games and it is my way of destressing.

    1. Author
      Mariana Calleja

      Hello Armine! I absolutely hear you. Habits are choices indeed and they can also take a lot of bandwidth from our “brain power” when we feel like we need to fight. That’s when the tiredness and even burnout can come so many times when trying to improve our own routines. Replacing old habits is a better way to see it than thinking we just have t change in one go, which is the problem for many people generally speaking. The habit of walking is exceptional! Is there a time of the day that motivates you the most to go walking? Do you associate walking with a specific moment or point of your day? This would be great to observe so you can start analysing your walking habit and putting back again into your routine. Yo do well as for destressing. Whatever works for you, and feels good for you, that’s the way to go. Thanks for your comment, Armine!

Leave a Comment