Hello! I’m Mariana Calleja
A Doctor and a Writer
I’m a Costa Rican doctor and writer, who has lived in Europe since 2010, and now on the move into new landscapes, both personal, geographical and business wise. Twelve months ago I made a leap: I decided to travel for a year while building something I truly believe in. Something I haven’t seen around.
I’ve been creating healthy habits that stick.
Whether is physical health, emotional health, digestive health, or others you can personally think of, good habits apply to all of them. Call it exercising, waking up early, getting better sleep, choosing the right foods for you, being social, spending time with beloved ones, learning to communicate better, improving your relationships, working on self-confidence. All of these have one thing in common:
It’s all about improving how you feel about yourself.
- I’ve been helping people who are committed to make a lasting change in their health and lives, by being their 1:1 doctor who creates unique plans and guided masterplans while walking with them in the process.
- I’ve been helping people to cope with the emotional difficulties of a chronic pain condition.
- I’ve been helping people how to go through and cope with a relative’s chronic condition.
- I’ve been helping people to deal with difficult relationships through better communication whether with the other part or with themselves.
- I’ve coached individuals and companies showing them how it’s possible to learn health basics so you can take control and feel good on daily basis.
We all know what good, healthy life looks like, but we struggle to make the right habits and make them stay in our routine for good. Specially when people seem to forget how health is a whole of both mind and body.
If you think health is just about physical conditions, then you need to reassess what you think being healthy means.
I realised that people visit a doctor just when feeling sick or in pain. This made me think: what if there was a doctor who instead of curing disease, helps prevent disease? One that helps you avoid getting ill, teaching you exactly how and why. And this is exactly what I decided to become and create.
I’ve been able to help people through my different services and anywhere in the world:
1. Online Consultation
2. Stress Management Through Healthy Habits 1-Month Ecourse
3. Short Term Health Plans
4. Long Term Health Plans
5. Mini Sessions for Health Clarity & Quick Doubt-Clearing
6. Communication & Relationships Coaching
7. Feel Good Masterplan
8. Corporate Consulting Services
9. Servicios en Español
Building practical ways to teach people how to stay healthy, to prevent, to improve the way they feel on their day-today, finding relief from the stress of our modern world routines.