Nepal and surroundings just suffered one of the scariest and strongest earthquakes in the last 80 years. I grew up in a country where earthquakes have shaken my entire life and it’s terrifying. You never …
Survival Guide to Healthy Travel
As much as travelling is a lovely time for disconnection, we need to think of a few things before hitting the road and during our trip in order to keep our peace of mind when …
Summertime! Also Sunburn Time, Be Careful.
Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I seek for the sun first thing as I open my …
Cayenne Pepper: An Anti-bleeding Remedy
It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a few days ago explaining this and I felt extremely curious. …
Headaches: An Annoying Travel Companion
We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea at times. Awful paralysing sensations indeed. And what makes it …
Divorce: A Tough Way to Self-Discovery
I am 33 years young and I went through a divorce 15 months ago. *I like the young-approach more than the usual X-years old. It’s lively and fun.* It was an unusually cold winter in Barcelona. Even …
Lessons From a Buddhist Meditation Monastery in Thailand
In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I dedicated my time to explore Thailand and a tiny bit …
Sugar Addiction: Sweet Tooth Going Out of Control?
Sugar addiction is a major topic nowadays. A major public health issue worldwide, and one that has the earliest starting rate ever. This is alarming and we need to talk. Now. Is sugar addictive? Bad …
Not Drinking Enough Water Has Consequences
Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, we still avoid or forget having it at times because …
Healthy Communication Through Silence & Inner Journeys
I enjoy silence. The silence of my flat, of my world, of my mind. I have come to enjoy the sole presence of my own self, different than ever before. I have come to the …