No. Constipation isn’t fun. Believe me, I know. At age 32, I only knew that going to the loo (you know…#2) was normally a matter of every five days, if not more. I never knew …
Words on a Life of Sexual Pain
It hurt. During eight years it hurt. Physically and emotionally. Beyond my understanding and anyone else’s. To the point of doubting my own self, my sexuality, my body, my desires, my confidence, my anatomy, my …
TEDx Barcelona on Science, Technology, Humanity and Change
A quick round-up on my TEDx Barcelona experience yesterday. It’s a bit of a long read but I promise this is totally worth. PART I: THE NEW Opening up with neuroscience and technology, the words …
How to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided something: I would stop living …
Nepal Earthquake Emergency: How to Help?
Nepal and surroundings just suffered one of the scariest and strongest earthquakes in the last 80 years. I grew up in a country where earthquakes have shaken my entire life and it’s terrifying. You never …
Survival Guide to Healthy Travel
As much as travelling is a lovely time for disconnection, we need to think of a few things before hitting the road and during our trip in order to keep our peace of mind when …
Summertime! Also Sunburn Time, Be Careful.
Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I seek for the sun first thing as I open my …
Cayenne Pepper: An Anti-bleeding Remedy
It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a few days ago explaining this and I felt extremely curious. …
Headaches: An Annoying Travel Companion
We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea at times. Awful paralysing sensations indeed. And what makes it …
Divorce: A Tough Way to Self-Discovery
I am 33 years young and I went through a divorce 15 months ago. *I like the young-approach more than the usual X-years old. It’s lively and fun.* It was an unusually cold winter in Barcelona. Even …