Mariana Calleja MD

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    • Stress Management Ecourse
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Category Archive

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How Not To Go To The Doctor

In Good Habits, Health, Mindful Living, Prevention by Dr. Mariana Calleja11/05/2016Leave a Comment

OKAY, IT’S TIME I SHARE A SECRET WITH YOU I’ve been thinking and planning a lot lately. New ideas, new projects. All while trying to build a new me in terms of my own health. …

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Survival Guide to Healthy Travel

In Prevention, Travel, Vaccination by Dr. Mariana Calleja19/04/2015Leave a Comment

As much as travelling is a lovely time for disconnection, we need to think of a few things before hitting the road and during our trip in order to keep our peace of mind when …

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Summertime! Also Sunburn Time, Be Careful.

In First Aid, Health, Prevention, Skin Problems, Travel by Dr. Mariana Calleja14/04/2015Leave a Comment

Raise your hand if you hate the sunny weather! Well, there’s gotta be someone out there, right? That person surely isn’t me. I am solar powered and I seek for the sun first thing as I open my …

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Cayenne Pepper: An Anti-bleeding Remedy

In Emergencies, First Aid, Prevention, Travel by Dr. Mariana Calleja23/03/2015Leave a Comment

It turns out that cayenne pepper is an amazing remedy for a bleeding injury. Yes! Just like you just read. I found an interesting article a few days ago explaining this and I felt extremely curious. …

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Headaches: An Annoying Travel Companion

In Chronic Diseases, Headaches, Health, Prevention, Travel by Dr. Mariana Calleja21/03/2015Leave a Comment

We’ve all had a headache in our lives, right? Yes…we all know the uncomfortable feeling of dizziness, along with light or noise sensitivity, even nausea at times. Awful paralysing sensations indeed. And what makes it …

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Not Drinking Enough Water Has Consequences

In Digestive, Health, Prevention, Travel by Dr. Mariana Calleja01/03/2015Leave a Comment

Water. That essential transparent and non-flavoured liquid that they keep telling us we should drink all the time. That one that seems vital and yet, we still avoid or forget having it at times because …

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Sugar Madness vs. Common Sense

In Health, Prevention, Sugar, The Smart Health Project, The Smart Sugar Project by Dr. Mariana Calleja16/02/2015Leave a Comment

It’s a fact that can’t be denied: sugar nowadays is a major concern and it’s affecting our health, giving us an increasing risk of heart disease, diabetes, obesity and its multiple consequences. The more I …

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Knee Injuries, Winter Sports & Preventive Advice

In Bones & Muscles, Emergencies, First Aid, Prevention, Travel by Dr. Mariana Calleja15/02/2015Leave a Comment

A Knee Injury Story One year ago I learned how to ski and it was the best feeling ever! The magic of disconnection towards the white-lightened scenery was simply outstanding, the rush as I felt …

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The 3 most basic life-saving things to carry with you at all times

In Allergic Reactions, Emergencies, First Aid, Prevention, Skin Problems, Travel by Dr. Mariana Calleja22/11/2014Leave a Comment

  Hello everyone! One more useful informative post. This time thinking about the most basic things we all should carry on our health kit when travelling, thanks to a fruitful Skype conversation I had with …

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Stress and Sugar Craving: Why Does it Happen?

In Emergencies, First Aid, Health, Prevention, Sugar, The Smart Sugar Project by Dr. Mariana Calleja15/11/20141 Comment

  I am on a flight and I notice how the girl on my side is constantly eating candies during the whole journey, in a slightly notorious stressed way. It gets my attention immediately. Right before …

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