We’ve all been there and is not easy. The pain of fear, doubt, or truth making us cringe in our mind and gut until we can’t bear it anymore. When you have a situation with …
Habits as Superpowers. Yes!
Today is about gamifying life and talking about your superpowers. Did you know you have superpowers? Of course you do! We all do. But wait, there’s evil superpowers and good superpowers. And we need to explain this …
Self-Awareness: The Key To Long-Term Health
I’m on a higher mission so important that it will change the way you live. I’m on a mission to help people in every corner possible of the world to feel better about themselves so they can …
On Being a Writer, an Entrepreneur and a Doctor Who Wants to Talk Taboos
Wait, what? Yes, taboos. I’ve talking about my most recent ventures in life: new business-owner, new home, my writing, my deep thoughts. New life, basically. I’ve been supported for the last 6 weeks by an …
Feel Good Prompts For You Today
Talking about healthy habits and a Feel Good life! Here are 10 things I want to give you. Things for you to choose the one that inspires you the most and accomplish it this week. Just …
Words on a Life of Sexual Pain
It hurt. During eight years it hurt. Physically and emotionally. Beyond my understanding and anyone else’s. To the point of doubting my own self, my sexuality, my body, my desires, my confidence, my anatomy, my …
How to Listen to Your Body and Find Health Within
A tiny drop of body wisdom and advice from my personal observation experiments within the last year and a half. I live in Barcelona since 2010. And recently I decided something: I would stop living …
Divorce: A Tough Way to Self-Discovery
I am 33 years young and I went through a divorce 15 months ago. *I like the young-approach more than the usual X-years old. It’s lively and fun.* It was an unusually cold winter in Barcelona. Even …
Lessons From a Buddhist Meditation Monastery in Thailand
In October 2014 I did my first trip to Asia ever. I was able to travel during 5 weeks on that trip, weeks in which I dedicated my time to explore Thailand and a tiny bit …
Sugar Addiction: Sweet Tooth Going Out of Control?
Sugar addiction is a major topic nowadays. A major public health issue worldwide, and one that has the earliest starting rate ever. This is alarming and we need to talk. Now. Is sugar addictive? Bad …
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