A Strong Heart Goes a Long Way

In Mindful Living, The Smart Health Project, Wellness by Mariana CallejaLeave a Comment

 Today is Valentine’s Day

And I have a special wish for you all.

Because a happy, healthy and strong heart will take you on a long beautiful way.

San Valentin 3

Also?

On the medical side of things, a regular physical activity at least twice a week, if possible three, will make your heart’s muscle grow thicker and stronger, which will take you a long way too.

Stay healthy so you can do all the things that you want to pursue and live them for long.

My best & with love,

Dr. Mariana

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